Weigh In record (no journal entry) for 20 November 2015
|
139.8 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
1712 kcal
|
Fat: 64.73g | Prot: 62.97g | Carb: 208.92g.
Breakfast: Van Gilse Donkere Basterdsuiker, Quaker Havermout (40g), AH Halfvolle Melk. Lunch: Hardgekookt Ei, Bonne Maman Kersen Confiture 370 Gram, AH Lekker Licht, Waldkorn Brood, Snelle Jelle Ontbijtkoek (70g), AH Lekker Licht. Dinner: CêlaVita Pofaardappelen, AH AH Magere Beefburger, AH Witlof Salade met Appel. Snacks/Other: Smiths Bugles, Katja Sallos. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snoezeloes79's weight history
|