Weigh In record (no journal entry) for 26 September 2016
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286.8 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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944 kcal
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Fat: 21.64g | Prot: 78.33g | Carb: 109.30g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Almased Almased mit Wasser. Dinner: Mischkornbrot, Fischer Blumenkohlsalat, TiP Forellenfilets Geräuchert. Snacks/Other: Netto Apfelsaftschorle. more...
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gaining 1.7 lb a week
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