|
Ohne Worte!LG
|
266.3 lb
Lost so far: 26.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2016:
|
2037 kcal
|
Fat: 64.84g | Prot: 137.51g | Carb: 221.29g.
Breakfast: Graubrot, Gouda, Meine Metzgerei Lyoner (32g), Kaffee mit Milch, Milfina Milch 1,5% Fett. Lunch: Erasco Buchstabensuppe, Griechischer Salat. Dinner: Krabbe, Aldi Parmigiano Reggiano, Edeka Zuckerschoten, Zucchini, Barilla Fusilli. more...
|
|
4477 kcal
|
Activities & Exercise:
Cross Training - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|