|
Haven't been on here for a while, but I've still been losing weight!
|
147.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2011:
|
1592 kcal
|
Fat: 77.43g | Prot: 65.32g | Carb: 160.01g.
Breakfast: Tomato Ketchup, baby swiss cheese, Egg. Lunch: iced coffee with milk, onion, sprouts, tomato, lettuce, chicken salad, multigrain bagel. Dinner: cheddar cheese, italian dressing, garden salad. Snacks/Other: mini twix, mini milky way, baked lays, chocolate cake. more...
|
|
2597 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|