Weigh In record (no journal entry) for 26 September 2016
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2128 kcal
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Fat: 79.88g | Prot: 176.64g | Carb: 188.55g.
Breakfast: Nutrimuscle Omega 3, Miel, Cannelle, Auchan Bio Oeuf Bio, Banane, Amandes, Noisette, Blanc d'Oeuf, Jardin Bio Flocons d'avoine, Villars Chocolat Noir 72%, Noix de Cajou, Senseo Café. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Huile d'Olive Extra Vierge, Lindt Chocolat Noir 90%, Café Expresso, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Taureau Ailé Riz Basmati. Dinner: Carottes, Président Bûche de Chèvre Fondante, Huile d'Olive Extra Vierge, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Haricots Verts(Congelés), Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Nutrimuscle Musclewhey 5, Pomme, Nutrimuscle Musclewhey 5. more...
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2155 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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gaining 6.2 lb a week
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arouzy's weight history
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