Weigh In record (no journal entry) for 30 November 2011
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139.7 lb
Lost so far: 17.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1746 kcal
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Fat: 125.69g | Prot: 105.44g | Carb: 40.96g.
Breakfast: Natural Shredded Sharp Cheddar Cheese, egg beaters, butter, eggs. Lunch: spinach with mozzarella chicken sausage, bistro sensations, Caesar Salad Dressing. Dinner: chicken leg quarter, Caesar Salad Dressing. Snacks/Other: Romaine Lettuce, Mushrooms, Day Break Cranberry Almond Bar, Cocoa Roast Almonds 100 Calorie Pack, grape tomatoes, Bell Peppers, baby spinach, Sliced Baby Bella Mushrooms (Crimini), Baken-Ets Traditional Fried Pork Skins, Cucumber (Peeled). more...
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2033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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