Weigh In record (no journal entry) for 26 September 2016
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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880 kcal
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Fat: 14.03g | Prot: 47.20g | Carb: 142.79g.
Breakfast: Kaktusfeige, Milbona Magerquark, Müsli, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Kraft Miracle Whip Balance, Wiltmann Hähnchenbrustfilet mit Chili, GutBio Bio-Körnereck. Dinner: Möhren, Magerquark. Snacks/Other: Krombacher Fassbrause Zitrone, Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Ja! Natürliches Mineralwasser Still, Sula Creme Caramel Bonbon, Tee ungesüßt, Tee ungesüßt, Ja! Natürliches Mineralwasser Still, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 10.8 lb a week
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