Weigh In record (no journal entry) for 30 November 2011
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1758 kcal
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Fat: 57.28g | Prot: 129.98g | Carb: 192.98g.
Breakfast: Fried Egg without Fat, Kiwi Fruit, Watermelon, Just Pineapple, Max Protein, Toasted 100% Whole Wheat Bread, Sugar Free Jam. Lunch: Toasted Corn Snacks - Original, Grilled Fish, Garden Salad. Dinner: Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Chicken Dark Meat (Stewing). Snacks/Other: Graham Crackers (Chocolate Coated), Organic Instant Hot Oatmeal - Veri-Berry, Fruit Snacks Fat Free. more...
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2632 kcal
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Activities & Exercise:
stepper level 5 fat burning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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