Weigh In record (no journal entry) for 30 November 2011
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213.8 lb
Lost so far: 45.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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1756 kcal
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Fat: 44.97g | Prot: 67.52g | Carb: 249.12g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: compleats pasta primavera with chicken. Dinner: Premium Minis Original Saltine Crackers, Voila! Three Cheese Chicken. Snacks/Other: Lite Beer, Goldfish - Cheddar, Apples. more...
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losing 1.8 lb a week
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