Weigh In record (no journal entry) for 30 November 2011
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1243 kcal
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Fat: 30.04g | Prot: 45.15g | Carb: 222.39g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Latin Style Black Bean Soup, Butternut Winter Squash, Baked or Broiled Salmon. Dinner: Chocolate Puddings, Vanilla Puddings, Graham Crackers, Biryani Curried Rice Dish, Avocados. Snacks/Other: Pistachio Nuts, Gala Apples, Figs, Bananas, Chewy Bars - Oats & Chocolate. more...
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1631 kcal
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Activities & Exercise:
m - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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