Weigh In record (no journal entry) for 30 November 2011
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1244 kcal
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Fat: 36.64g | Prot: 79.58g | Carb: 153.14g.
Breakfast: Instant Oatmeal Dark Chocolate. Lunch: PlumSmart Plum Juice, bi bim bop. Dinner: Kabocha Squash, Pink Salmon , White Rice, Brown Rice. Snacks/Other: Dark Chocolate Squares 60% Cacao, Oranges. more...
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2913 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 25 minutes, Sitting - 5 hours, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Bicycling (fast) - 15/mph - 28 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.8 lb a week
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