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roblain2030
Journal
30 Nov 11
roblain2030's Journal, 30 November 2011
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Weigh In record (no journal entry) for 30 November 2011
190.8 lb
Lost so far:
11.8 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2011:
2715 kcal
Fat: 219.70g | Prot: 206.08g | Carb: 419.77g.
Breakfast:
Reduced Fat Cinnamon Swirl Coffee Cake, White Chocolate Mocha (Grande).
Lunch:
Lemonade, Apples, buffett.
Dinner:
buffett.
Snacks/Other:
Simply Lemonade, Chocolate Chip Cookie Dough Ice Cream, Just Mango Slices.
more...
3533 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Circuit Training - 1 hour and 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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