TheLowside's Journal, 03 January 2010

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1375 kcal

Fat: 32.50g | Prot: 71.50g | Carb: 212.00g.   Breakfast: Kirkland Diet Green Tea with Citrus, Clif Bar - Crunchy Peanut Butter, Mocha Flavored Coffee Beverage. Lunch: Deli Thin Sliced Black Forest Smoked Ham, Sandwich Potato Bread, Select Harvest Maryland-Style Crab Soup. Dinner: Whole Kernel Corn, Country Style Baked Beans, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Snacks/Other: Peanut Butter Cookie Crisps (100 Calorie Pack), Newtons Fruit Crisps - Apple Cinnamon. more...

1909 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...