Weigh In record (no journal entry) for 30 November 2011
|
245.0 lb
Lost so far: 21.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
1896 kcal
|
Fat: 145.82g | Prot: 86.95g | Carb: 54.02g.
Breakfast: Coconut Oil, Bacon, Egg Omelet . Lunch: Marinated Chicken & Potato Salad. Dinner: Roasted Red Pepper Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Kofta Kebabs. Snacks/Other: Excellence 85% Cocoa, Pecan Nuts . more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksilver's weight history
|