bighdhinatco's Journal, 24 September 2016

218.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 88.41g | Prot: 107.93g | Carb: 53.95g.   Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Cheddar Cheese, Deli Sliced Ham. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Premier Nutrition High Protein Shake - Chocolate, Emerald Natural Almonds 100 Calorie Pack. Snacks/Other: Breckinridge Regal Pilsner, Victory dirtwolf. more...

2430 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...