Weigh In record (no journal entry) for 24 September 2016
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159.0 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1544 kcal
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Fat: 57.22g | Prot: 87.34g | Carb: 168.23g.
Breakfast: Nutella Nutella, REWE Bio Emmentaler, Herta Saftschinken, Brunch Brunch Original, Schär Körnerbrötchen. Lunch: Zwiebeln, Pflanzenöl, Mondamin Mehlschwitze, Pfifferlinge, Champignons, Landjunker Rinderhackfleisch Light, Spaghetti Trocken. Dinner: Baby Mais, Exquisa Körniger Frischkäse Laktosefrei, Rote Paprika, Cocktailtomaten. Snacks/Other: Milka Ganze Haselnüsse. more...
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losing 1.5 lb a week
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