Weigh In record (no journal entry) for 24 September 2016
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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847 kcal
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Fat: 10.28g | Prot: 31.98g | Carb: 165.20g.
Breakfast: Mandarine, Schneekoppe Leinsamen Geschrotet, Chia-Samen, K-Bio Agavendicksaft, Weihenstephan Joghurt 0,1%, Bananen. Lunch: Tomatensoße, Vollkornnudeln (Gekocht). more...
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2600 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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