Weigh In record (no journal entry) for 29 November 2011
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181.2 lb
Lost so far: 101.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1211 kcal
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Fat: 52.19g | Prot: 107.72g | Carb: 56.69g.
Breakfast: Turkey Sausage , Egg, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original. Lunch: Baked or Broiled Salmon, Tartar Sauce. Dinner: Cabernet Sauvignon Wine, Potatoes (Flesh, with Salt, Boiled), Cooked Asparagus (from Fresh), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Ricotta Cheese (Part Skim Milk) , Skinny Hazelnut Latte (Grande), Light French Onion Cheese Wedges, Mini Babybel Light Original, Wint-O-Green Mints, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 11.2 lb a week
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