dbarton1962's Journal, 29 November 2011

I am not giving up----I will lose the rest of my weight! I need to be more strict with myself. Keep eating protein. Drink more water.

I look GREAT!!!!!

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1539 kcal

Fat: 85.87g | Prot: 142.93g | Carb: 35.65g.   Breakfast: atkins vanilla shake. Lunch: Light Ranch Dressing, celery, sugar free jello gelatin, chicken breast, green beans. Dinner: american cheese, ground beef. Snacks/Other: advantage chocolate peanut butter bar, choc pb bar. more...