Weigh In record (no journal entry) for 29 November 2011
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160.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1539 kcal
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Fat: 85.87g | Prot: 142.93g | Carb: 35.65g.
Breakfast: atkins vanilla shake. Lunch: Light Ranch Dressing, celery, sugar free jello gelatin, chicken breast, green beans. Dinner: american cheese, ground beef. Snacks/Other: advantage chocolate peanut butter bar, choc pb bar. more...
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steady weight
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dbarton1962's weight history
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