Weigh In record (no journal entry) for 24 September 2016
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232.4 lb
Lost so far: 81.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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646 kcal
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Fat: 13.73g | Prot: 24.05g | Carb: 104.77g.
Breakfast: Rosinenbrötchen, Becel Vital, Harry Vital + Fit Brot (56g), Kaffee mit Milch, Edeka Putenbrust Geräuchert. Lunch: Gut & Günstig Kräuter Quark, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert. Snacks/Other: Coca-Cola Mezzo Mix (Dose). more...
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losing 4.6 lb a week
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