Date started: 03 Feb 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 157.6 lb
07 Dec 23	181.2 lb	Reasonably Well
24 Jul 23	176.8 lb	Reasonably Well
14 Oct 22	169.8 lb	Reasonably Well
18 May 22	164.0 lb	Reasonably Well
02 Mar 22	153.9 lb	Reasonably Well
01 Mar 22	155.2 lb	Reasonably Well
06 Feb 22	156.5 lb	Reasonably Well
03 Feb 22	157.6 lb	Reasonably Well

Date started: 04 Dec 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 159.2 lb
02 Feb 22	159.2 lb	Reasonably Well
31 May 21	143.3 lb	Reasonably Well
25 May 21	143.1 lb	Reasonably Well
20 May 21	142.6 lb	Reasonably Well
23 Apr 21	143.1 lb	Reasonably Well
31 Mar 21	142.4 lb	Reasonably Well
22 Mar 21	143.3 lb	Reasonably Well
18 Mar 21	142.4 lb	Reasonably Well
13 Mar 21	143.1 lb	Reasonably Well
12 Mar 21	142.0 lb	Reasonably Well
04 Mar 21	142.6 lb	Reasonably Well
18 Feb 21	142.0 lb	Reasonably Well
17 Feb 21	142.4 lb	Reasonably Well
26 Jan 21	143.3 lb	Reasonably Well
22 Jan 21	142.6 lb	Reasonably Well
31 Oct 20	139.6 lb	Reasonably Well
24 Oct 20	140.9 lb	Reasonably Well
23 Oct 20	140.4 lb	Reasonably Well
15 Oct 20	141.8 lb	Reasonably Well
14 Oct 20	144.6 lb	Reasonably Well
22 Sep 20	142.6 lb	Reasonably Well
02 Sep 20	138.5 lb	Reasonably Well
26 Aug 20	137.8 lb	Reasonably Well
18 Aug 20	139.3 lb	Reasonably Well
23 Jul 20	140.4 lb	Reasonably Well
28 Jun 20	142.4 lb	Reasonably Well
27 Jun 20	144.2 lb	Reasonably Well
21 Jun 20	143.3 lb	Reasonably Well
20 Jun 20	144.8 lb	Reasonably Well
15 Jun 20	144.2 lb	Reasonably Well
13 Jun 20	145.9 lb	Reasonably Well
12 Jun 20	146.4 lb	Reasonably Well
07 Jun 20	145.1 lb	Reasonably Well
03 Jun 20	145.7 lb	Reasonably Well
02 Jun 20	146.4 lb	Reasonably Well
28 May 20	146.2 lb	Reasonably Well
24 May 20	146.8 lb	Reasonably Well
22 May 20	146.2 lb	Reasonably Well
18 May 20	146.4 lb	Reasonably Well
05 May 20	146.4 lb	Reasonably Well
04 May 20	147.3 lb	Reasonably Well
29 Apr 20	148.8 lb	Reasonably Well
27 Apr 20	149.3 lb	Reasonably Well
22 Apr 20	148.8 lb	Reasonably Well
20 Apr 20	145.1 lb	Reasonably Well
17 Apr 20	148.2 lb	Reasonably Well
15 Apr 20	149.0 lb	Reasonably Well
14 Apr 20	149.3 lb	Reasonably Well
13 Apr 20	148.8 lb	Reasonably Well
11 Apr 20	149.7 lb	Reasonably Well
10 Apr 20	150.6 lb	Reasonably Well
07 Apr 20	150.6 lb	Reasonably Well
02 Apr 20	151.5 lb	Reasonably Well
01 Apr 20	151.7 lb	Reasonably Well
03 Feb 20	152.3 lb	Reasonably Well
31 Jan 20	152.3 lb	Reasonably Well
24 Dec 19	147.0 lb	Reasonably Well
17 Dec 19	148.8 lb	Reasonably Well
16 Dec 19	149.7 lb	Reasonably Well
11 Dec 19	149.3 lb	Reasonably Well
09 Dec 19	149.9 lb	Reasonably Well
06 Dec 19	150.4 lb	Reasonably Well
05 Dec 19	151.0 lb	Reasonably Well
04 Dec 19	159.2 lb	Reasonably Well