Weigh In record (no journal entry) for 23 September 2016
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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804 kcal
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Fat: 43.29g | Prot: 58.90g | Carb: 54.95g.
Breakfast: Iced Coffee. Lunch: Zucchini, Salmon, Baked or Broiled Fish. Snacks/Other: Cheesecake Factory Avocado Egg Rolls. more...
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losing 1.8 lb a week
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Abs wright's weight history
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