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:-( :-( scale not moving.
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217.6 lb
Lost so far: 66.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1054 kcal
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Fat: 55.67g | Prot: 51.34g | Carb: 95.52g.
Breakfast: Dried Chia Seeds, Peanut Butter, Alpro Soya Coconut Milk, Bananas. Lunch: Beef Steak, Oranges, Sainsbury's Mixed Vegetables. more...
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steady weight
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