Weigh In record (no journal entry) for 23 September 2016
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198.0 lb
Lost so far: 17.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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540 kcal
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Fat: 6.50g | Prot: 6.00g | Carb: 115.00g.
Breakfast: Beefsteak Bread Pumpernickel Bread. Lunch: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Dinner: Del Monte Fruit & Veggie Fusions Peach Mango. more...
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gaining 0.8 lb a week
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zippismom's weight history
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