Weigh In record (no journal entry) for 23 September 2016
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154.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1521 kcal
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Fat: 40.04g | Prot: 81.23g | Carb: 200.62g.
Breakfast: Valio Kevyt Maito. Lunch: kanajauhelikermakastikeviha. Dinner: Malaco Lauantai Pussi, kanajauhelikermakastikeviha, Freshona Pickled Gherkins, Risella Täysjyväriisi 35Min.. Snacks/Other: Tikkukaramelli, Milbona Maasdam. more...
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gaining 6.2 lb a week
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