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Jetman
Journal
29 Nov 11
Jetman's Journal, 29 November 2011
Jetman's Profile
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Weigh In record (no journal entry) for 29 November 2011
223.6 lb
Lost so far:
4.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
860 kcal
Fat: 23.00g | Prot: 31.00g | Carb: 138.00g.
Breakfast:
Maple & Brown Sugar Instant Oatmeal.
Lunch:
Ultra Weight Loss Shake - Strawberries and Cream.
Snacks/Other:
Club & Cheddar Sandwich Crackers, Ultra Weight Loss Shake - Creamy Milk Chocolate.
more...
2504 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, BodyRock Interval Training - 20 minutes.
more...
gaining 0.5 lb a week
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