Weigh In record (no journal entry) for 23 September 2016
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135.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1591 kcal
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Fat: 49.35g | Prot: 71.77g | Carb: 187.88g.
Breakfast: Baked or Broiled Fish, White Rice (Long-Grain, Without Salt, Cooked), Instant Coffee (made from Powdered), Honey. Lunch: Кабачковые Котлеты, Седьмой континент Грудка Куриная без Кожи. Dinner: Apple Pie, Sushi. Snacks/Other: Swiss Cheese, White Table Wine. more...
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1711 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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