Weigh In record (no journal entry) for 23 September 2016
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185.4 lb
Lost so far: 11.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1373 kcal
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Fat: 60.31g | Prot: 27.74g | Carb: 182.11g.
Breakfast: Zucker, Getoastetes Weißbrot, Nutella Nutella, Marmelade, Frischkäse. Lunch: Äpfel, Kohlsuppe. Dinner: Rotkohl, Thomy Remoulade, Ketchup, TiP Backofen Pommes Frites, Kellogg's Knusper Müsli mit Früchten, Feigen, Almighurt Waldbeeren. Snacks/Other: Langnese Nogger, Gut & Günstig Doppelkeks. more...
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2408 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Shopping - 29 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 13 hours and 38 minutes, Housework - 1 hour, Sleeping - 7 hours and 11 minutes. more...
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losing 1.5 lb a week
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