Weigh In record (no journal entry) for 29 November 2011
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268.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1969 kcal
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Fat: 73.45g | Prot: 227.08g | Carb: 39.00g.
Breakfast: 100% Whey Protein Chocolate, Creamy Peanut Butter, Hard Bolied Eggs. Lunch: 100% Whey Protein Chocolate, Macadamia Nut Oil, Chicken Breast (Skin Not Eaten). Dinner: Wild Salmon, Orange Peel Chicken. more...
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losing 14.0 lb a week
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