Weigh In record (no journal entry) for 23 September 2016
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251.1 lb
Lost so far: 23.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1882 kcal
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Fat: 40.39g | Prot: 126.77g | Carb: 152.02g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Mühlenhof Puten-Medaillons, Bofrost Mini-Knusper-Schnitzel, Salatkönig Griechischer Krautsalat. Dinner: Haribo Goldbären Mini. Snacks/Other: Bier. more...
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gaining 3.1 lb a week
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