Date started: 14 Aug 22

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 195.8 lb
12 Mar 24	184.1 lb	Reasonably Well
26 Feb 24	184.1 lb	Reasonably Well
10 Feb 24	173.7 lb	Reasonably Well
03 Feb 24	179.2 lb	Reasonably Well
27 Jan 24	181.7 lb	Reasonably Well
21 Jan 24	185.6 lb	Reasonably Well
17 Jan 24	196.2 lb	Reasonably Well
23 Oct 23	198.4 lb	Reasonably Well
24 Sep 23	196.2 lb	Reasonably Well
15 Aug 23	189.6 lb	Reasonably Well
22 Apr 23	186.1 lb	Reasonably Well
15 Apr 23	186.5 lb	Reasonably Well
09 Feb 23	189.2 lb	Reasonably Well
28 Jan 23	190.0 lb	Reasonably Well
25 Jan 23	191.8 lb	Reasonably Well
17 Jan 23	192.9 lb	Reasonably Well
09 Jan 23	195.8 lb	Reasonably Well
07 Oct 22	186.5 lb	Reasonably Well
09 Sep 22	188.1 lb	Reasonably Well
14 Aug 22	195.8 lb	Reasonably Well

Date started: 03 Dec 19

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 185.2 lb
31 May 22	175.3 lb	Reasonably Well
23 May 22	178.4 lb	Reasonably Well
18 May 22	180.8 lb	Reasonably Well
14 May 22	184.1 lb	Reasonably Well
10 May 22	187.8 lb	Reasonably Well
06 Apr 22	180.6 lb	Reasonably Well
28 Mar 22	183.0 lb	Reasonably Well
29 Jan 22	176.4 lb	Reasonably Well
22 Jan 22	177.7 lb	Reasonably Well
17 Jan 22	182.5 lb	Reasonably Well
29 Nov 21	172.0 lb	Reasonably Well
25 Nov 21	173.7 lb	Reasonably Well
14 Nov 21	175.0 lb	Reasonably Well
18 Oct 21	177.5 lb	Reasonably Well
10 Oct 21	180.3 lb	Reasonably Well
25 Sep 21	181.7 lb	Reasonably Well
14 Sep 21	183.4 lb	Reasonably Well
27 Aug 21	181.9 lb	Reasonably Well
24 Aug 21	186.1 lb	Reasonably Well
09 Aug 21	183.0 lb	Reasonably Well
01 Jul 21	172.0 lb	Reasonably Well
26 May 21	175.3 lb	Reasonably Well
17 Apr 21	176.6 lb	Reasonably Well
24 Mar 21	177.5 lb	Reasonably Well
02 Mar 21	180.8 lb	Reasonably Well
15 Jan 21	177.5 lb	Reasonably Well
11 Jan 21	180.8 lb	Reasonably Well
21 Dec 20	176.4 lb	Reasonably Well
11 Dec 20	174.2 lb	Reasonably Well
16 Oct 20	167.6 lb	Reasonably Well
13 Oct 20	170.6 lb	Reasonably Well
05 Oct 20	172.0 lb	Reasonably Well
17 Aug 20	168.9 lb	Reasonably Well
13 Aug 20	169.3 lb	Reasonably Well
05 Aug 20	170.0 lb	Reasonably Well
22 Jul 20	170.4 lb	Reasonably Well
20 Jul 20	172.4 lb	Reasonably Well
06 Jul 20	172.6 lb	Reasonably Well
30 Jun 20	173.1 lb	Reasonably Well
22 Jun 20	178.6 lb	Reasonably Well
03 Jun 20	176.1 lb	Reasonably Well
29 May 20	177.0 lb	Reasonably Well
20 May 20	179.7 lb	Reasonably Well
18 May 20	183.2 lb	Reasonably Well
12 May 20	178.6 lb	Reasonably Well
13 Apr 20	178.6 lb	Reasonably Well
01 Apr 20	176.1 lb	Reasonably Well
20 Mar 20	176.6 lb	Reasonably Well
19 Mar 20	177.5 lb	Reasonably Well
14 Mar 20	178.8 lb	Reasonably Well
25 Feb 20	175.3 lb	Reasonably Well
21 Feb 20	176.6 lb	Reasonably Well
14 Feb 20	176.8 lb	Reasonably Well
10 Feb 20	180.6 lb	Reasonably Well
04 Feb 20	177.7 lb	Reasonably Well
31 Jan 20	177.0 lb	Reasonably Well
27 Jan 20	179.5 lb	Reasonably Well
22 Jan 20	179.9 lb	Reasonably Well
20 Jan 20	180.8 lb	Reasonably Well
16 Jan 20	180.8 lb	Reasonably Well
14 Jan 20	181.4 lb	Reasonably Well
13 Jan 20	183.6 lb	Reasonably Well
25 Dec 19	183.6 lb	Reasonably Well
24 Dec 19	180.6 lb	Reasonably Well
23 Dec 19	179.0 lb	Reasonably Well
18 Dec 19	180.6 lb	Reasonably Well
17 Dec 19	183.0 lb	Reasonably Well
11 Dec 19	182.3 lb	Reasonably Well
10 Dec 19	184.7 lb	Reasonably Well
05 Dec 19	188.7 lb	Reasonably Well
03 Dec 19	185.2 lb	Not Applicable