Weigh In record (no journal entry) for 29 November 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1310 kcal
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Fat: 51.77g | Prot: 81.16g | Carb: 141.92g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), strawberries. Lunch: cheddar cheese, bacon, chicken slices, Italian Salad Dressing (Fat Free), tomato, Lettuce. Dinner: ricotta chesse, broccoli, extra virgin olive oil, tarragon, fresh mint, parsley, lemon juice, almond, whole wheat spaghetti. Snacks/Other: dark chocolate lindt, cheddar cheese, orange, Fibre One Oats & Chocolate Chewy Bars, Apples. more...
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3315 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour, Running - 6/mph - 10 minutes, Desk Work - 10 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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