Weigh In record (no journal entry) for 22 September 2016
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160.7 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2016:
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897 kcal
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Fat: 54.64g | Prot: 68.40g | Carb: 37.58g.
Breakfast: Café. Lunch: Polenguinho Polenguinho Tradicional, Morangos. Dinner: Azeite de Oliva Extra-Virgem, Calabresa, Nestlé Creme de Leite, Carne do Peito de Frango (Frito, Cozido), Brócolis. Snacks/Other: Castanhas de Caju. more...
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2178 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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