Jean.Marc.Lopez's Journal, 22 September 2016

148.8 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1652 kcal

Fat: 31.50g | Prot: 78.35g | Carb: 232.17g.   Breakfast: Guayaki Yerba Mate Organic Tea, Silk Pure Almond Milk - Dark Chocolate, General Mills Apple Cinnamon Cheerios (Bowl). Lunch: Haribo Gummy Bears, Grilled Chicken, Ruby Tuesday Fried Mozzarella. Dinner: Sushi with Avocado rolled in Seaweed, Marinated Fish (Ceviche). more...

2278 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...