Weigh In record (no journal entry) for 22 September 2016
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200.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1934 kcal
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Fat: 136.36g | Prot: 137.38g | Carb: 36.64g.
Breakfast: Coffee, IHOP Cheesy Western Omelette. Dinner: Tea (Brewed), Athenos Natural Crumbled Feta Cheese, Treasure Cave Crumbled Blue Cheese, Mezzetta Imported Golden Greek Peperoncini, Banana Pepper, Cabbage, Great Value Green Olives with Pimento, Spinach, Broccoli, Lettuce, Cucumber (with Peel), Goat Cheese, Kroger Catfish Fillets. Snacks/Other: Kroger Raw Unsalted Almonds, Meijer Raw Pecans, Meijer Walnut Halves. more...
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losing 4.7 lb a week
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