Weigh In record (no journal entry) for 29 November 2011
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115.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1400 kcal
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Fat: 37.92g | Prot: 114.75g | Carb: 150.18g.
Breakfast: Mild Cheddar Cheese (Shredded), Extra Lean Turkey Bacon, Hearty Grains 100% Whole Wheat English Muffins. Lunch: 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast, Casserole or Mashed Sweetpotato, Green Bean Casserole. Snacks/Other: Malted Drink Powder Mix (Natural, with Added Nutrients and Whole Milk) , Vanilla Puddings (Instant, Dry Mix) , Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla, Oikos Traditional Greek Yogurt - Strawberry. more...
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1845 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Stretching (yoga) - 1 minute, Running - 6/mph - 45 minutes, Housework - 1 minute, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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