Weigh In record (no journal entry) for 29 November 2011
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225.8 lb
Lost so far: 5.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1713 kcal
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Fat: 70.59g | Prot: 49.11g | Carb: 242.67g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: sun chips, Whole Grain Chicken, Broccoli & Cheddar. Dinner: Cheesy Chicken Breast & Rice. Snacks/Other: Air Popped Popcorn, Big Star Vanilla Bar, Big Star Vanilla Bar, Bonbon, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 12.6 lb a week
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