a.buryak's Journal, 22 September 2016

Weigh In record (no journal entry) for 22 September 2016

198.4 lb Lost so far: 22.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2016:

2504 kcal

Fat: 241.89g | Prot: 55.64g | Carb: 23.20g. Dinner: Домик в деревне Сметана 20%, Купаты. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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a.buryak's weight history