Weigh In record (no journal entry) for 29 November 2011
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2266 kcal
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Fat: 63.51g | Prot: 93.51g | Carb: 332.86g.
Breakfast: Orange Juice. Lunch: White Rice (Short-Grain, Cooked), Turkey, Pumpkin Pie. Dinner: Beef, Empanadas Dough Disc, Pumpkin Pie. Snacks/Other: Frozen Yogurt, Original Corn Chips, Banana, Clementines, Water. more...
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steady weight
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