Weigh In record (no journal entry) for 22 September 2016
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182.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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2610 kcal
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Fat: 81.76g | Prot: 124.86g | Carb: 340.66g.
Breakfast: Cooked Egg White, Plain Halvah, 2% Fat Milk, Feta Cheese. Lunch: Cooked Rice, Butter, Egg, Yogurt, Baked or Broiled Trout, Baked or Broiled Trout. Snacks/Other: Pickles, Penne, 2% Fat Milk. more...
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2812 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Sitting - 7 hours, Weight Training (Bodybuilding) - 19 minutes, Boxing - 17 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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