JeffAF's Journal, 29 November 2011

205.5 lb Lost so far: 31.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 47.17g | Prot: 69.00g | Carb: 209.77g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Baked Cheddar & Sour Cream, White Bread , Pork with BBQ Sauce. Dinner: SeaSations Entree – Salmon Primavera, Original Pepperoni Pizza, Buffalo Style Chicken Strips. Snacks/Other: Almonds . more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...