Weigh In record (no journal entry) for 22 September 2016
|
130.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
2874 kcal
|
Fat: 131.51g | Prot: 142.61g | Carb: 280.63g.
Lunch: DIA Patatas Onduladas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva Extra Virgen, Nueces, Ajo, Sal, Lidl Tomate Triturado Freshona, Hacendado Arroz Largo, Hacendado Lentejas - Crudas - sin Cocinar - (Hacendado), Pescanova Tronquitos de Mar. Dinner: Sandía, Huevo Cocido, DIA Patatas Onduladas, Prozis Real Whey 100% Protein Natural, Plátano, Almendras. Snacks/Other: J.D. Gross Chocolate Negro 81%, J.D. Gross Chocolate Negro 81%, Ultimate Stack Creatina, Hacendado Yogur Natural. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sammael7's weight history
|