Weigh In record (no journal entry) for 22 September 2016
|
127.6 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
464 kcal
|
Fat: 21.40g | Prot: 16.61g | Carb: 50.97g.
Breakfast: Reçel Konserveleri, Zeytin, Beyaz Ekmek, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sade Kek. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aburcuburcuk's weight history
|