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epetro
Journal
21 Sep 16
epetro's Journal, 21 September 2016
epetro's Profile
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Weigh In record (no journal entry) for 21 September 2016
174.4 lb
Lost so far:
0 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
1061 kcal
Fat: 37.22g | Prot: 27.68g | Carb: 152.45g.
Breakfast:
Bagel with Cream Cheese.
Lunch:
Earthbound Farm Romaine, Apples, Fresh & Easy Cut Mango, Quinoa (Cooked).
Dinner:
Dole Frozen Pineapple Chunks, Trader Joe's Organic Hemp Protein Powder, Trader Joe's Super Green Drink Powder, Goya Light Coconut Milk.
Snacks/Other:
M&M's Peanut M&M's (Package).
more...
2137 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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