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Hi All.
Had my therapy apt today. Not sure what or how i'm feeling. I did do better today food wise. No binging. I think it's best if wednesday's aren't my eat out day. Less tempting that way. I even pre-preped all my food so it was grab and go or grab and toss in a bowl and get out of the kitchen fast. clean get away all day today. this seems to work better so i'm gonna adopt that strategy for the time being.
it takes me awhile to process things sometimes so today's session...well, i left the office with a monster headache. that's all i can say about it right now. Still processing...
Blessings.
Diet Calendar Entries for 21 September 2016:
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1069 kcal
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Fat: 32.34g | Prot: 82.48g | Carb: 111.56g.
Breakfast: Just Mayo, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Raw Large Shrimp. Lunch: Corn Tortillas, Pork. Dinner: Value Wild Caught Cod Fillets, Breakfast Burrito. Snacks/Other: Water, Strawberry banana Greek frozen yogurt bars, 800 Chocolate Bar, 800 French Vanilla Shake Mix. more...
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4917 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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