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Day 2 of track my macro's. I don't think I could eat another bite today. Didn't go over my daily limit.
My daily goal is
* 1715 kcal Goal, a 25% deficit. (802 min, 2286 max)
* 25g Carbohydrates
* 108g Protein (81g min, 134g max)
* 131g Fat (30g min, 194g max)
It will be interesting what my next weigh in will be .
Diet Calendar Entries for 21 September 2016:
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1656 kcal
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Fat: 126.41g | Prot: 92.93g | Carb: 28.94g.
Breakfast: Now Foods Whole Psyllium Husks, LouAna Pure Coconut Oil, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Great Value Canned Tuna in Water, Boiled Egg, Extra Virgin Olive Oil. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Butter (Salted), Pictsweet Deluxe Whole Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: LouAna Pure Coconut Oil, Boiled Egg, Mac's Snacks Chicharrones. more...
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2275 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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