Weigh In record (no journal entry) for 21 September 2016
|
108.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
990 kcal
|
Fat: 19.86g | Prot: 35.45g | Carb: 91.96g.
Breakfast: Té (Infusión). Lunch: Salsa de Soja, Zumo de Limón, Semillas Secas de Sésamo Integrales, Chia, Brócoli Cocido (Fresco), Papa al Horno (Comiéndose la Cáscara), Zapallo, Granja del Sol Milanesa de Soja con Espinaca. Dinner: Salsa de Soja, Tomates, Zapallo, Papa al Horno (Comiéndose la Cáscara), Brócoli Cocido (Fresco), Granja del Sol Milanesa de Soja con Espinaca, Quilmes Cerveza. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solsalsk's weight history
|