Weigh In record (no journal entry) for 29 November 2011
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1743 kcal
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Fat: 118.58g | Prot: 78.01g | Carb: 91.66g.
Breakfast: Bacon, Egg Omelet . Lunch: Marinated Chicken & Potato Salad. Dinner: White Potatoes (Flesh and Skin), Roast Beef. Snacks/Other: Cheddar Cheese, Pecan Nuts , Dark Choclate 85%. more...
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losing 14.0 lb a week
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ksilver's weight history
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