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capeprimrose
Journal
21 Sep 16
capeprimrose's Journal, 21 September 2016
capeprimrose's Profile
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Weigh In record (no journal entry) for 21 September 2016
168.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 September 2016:
490 kcal
Fat: 10.64g | Prot: 41.44g | Carb: 63.09g.
Breakfast:
Bob's Red Mill 7 Grain Hot Cereal, Dried Prune.
Lunch:
Cherry Tomatoes, Egg.
Dinner:
Dole Portobello Mushroom Caps, Tomatoes, Baked or Broiled Cod.
Snacks/Other:
Popsicle Sugar Free Lifesavers Ice Pop.
more...
2163 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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